Subtotal R0,00
Gerald Martin
Cycling Coach
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
+27 83 442 5065
Email Us:
coaching@baiesukkel.co.za
Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
Call Us Anytime:
Email Us:
Overcome (training) obstacles, find your rhythm, and discover the true joy of cycling. Let us guide you through every pedal stroke and turn your struggles into victories.
We specialize in providing personalized coaching for time-constrained cyclists who want to maximize their performance and enjoyment.
Ride/Train with us and experience the difference. Let us guide you through every pedal stroke and turn your struggles into victories.
BAIE SUKKEL; an Afrikaans phrase meaning “many struggles”, will sound like “bicycle” in English. With our expert training and motivation, your cycling experience will be anything but challenging.
Our mission is to help you overcome (training) obstacles, find your rhythm, and discover the true joy of cycling. Let us guide you through every pedal stroke and turn your struggles into victories. Ride/Train with us and experience the difference.
who want to maximize their performance and enjoyment
Plans
Plans
Plans
• Customized training schedules based on individual goals, fitness levels, and available time. • Periodized plans to ensure optimal performance and recovery cycles.
Cycling Coach
One-on-one coaching via video/audio calls, or text messages, to provide personalised guidance,technique corrections,and motivation. Group coaching sessions or webinars covering various cycling topics.
Cycling Coach
Detailed analysis of ride data using tools like Intervals.icu and WKO5. Feedback on performance metrics such as power output, cadence, heart rate, speed and many others.
Cycling Coach
Tailored nutrition guidance to compliment training, i.e. fuel for the effort required. Hydration strategies for different training phases and conditions.
Cycling Coach
Cycling-specific exercises and training plans to improve cycling strength, endurance, and injury prevention. Links to video demonstrations and detailed workout instructions
Cycling Coach
Techniques for mental resilience, focus, and overcoming challenges. Motivational support to keep clients on track with their goals.
Tutorials and virtual coaching on essential cycling skills such as climbing, descending, cornering, pacing and many other skills.
Regular check-ins to monitor progress and make necessary adjustments to training plans. Use of performance tracking software for ongoing assessment.
Specific training plans for upcoming races or events. Strategies for race day, including pacing, nutrition, and mental preparation.
